SUCCESS magazine Blog » Shawn Phillips http://blog.success.com What Achievers read Wed, 10 Mar 2010 20:29:55 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Epilogue: Share the Strength http://blog.success.com/channels/well-being-channels/epilogue-share-the-strength/ http://blog.success.com/channels/well-being-channels/epilogue-share-the-strength/#comments Wed, 02 Sep 2009 15:00:45 +0000 Shawn Phillips http://blog.success.com/?p=1646
Why is it that some people change their bodies and others transform their lives? What is it that ignites life’s brilliance deep within? Your FIT for SUCCESS journey has helped you cultivate your strength. You’ve come to know your greater capacity as you forged your body and mind strong. Now it’s your turn to share the [...]

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]]> http://blog.success.com/channels/well-being-channels/epilogue-share-the-strength/feed/ Seasons of Strength http://blog.success.com/channels/well-being-channels/seasons-of-strength/ http://blog.success.com/channels/well-being-channels/seasons-of-strength/#comments Mon, 31 Aug 2009 21:01:01 +0000 Shawn Phillips http://blog.success.com/?p=1602
Get in Your Best Shape One Time Each Year, and You’ll Be in Shape for Life The FIT for SUCCESS Challenge has been a finely tuned peak phase for transforming your body—a 90-day training camp providing rhythm, focus and structure, and a chance to get into your best shape of the year. And like [...]

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  2. Epilogue: Share the Strength Why is it that some people change their bodies and others transform their lives?...
  3. Feed Your Strength It’s a common misconception that strength training leads to fuller, stronger muscles. While it’s...
]]> http://blog.success.com/channels/well-being-channels/seasons-of-strength/feed/ Finish Strong, Take 7 http://blog.success.com/channels/well-being-channels/finish-strong-take-7/ http://blog.success.com/channels/well-being-channels/finish-strong-take-7/#comments Tue, 25 Aug 2009 20:44:20 +0000 Shawn Phillips http://blog.success.com/?p=1593
It’s almost time to step beyond the FIT for SUCCESS Challenge to discover how to stay strong—for the next 12 months and for life. Next Monday I’ll share with you Seasons of Strength, a beyond-the-Challenge secret to creating an annual plan that will have you reaching new levels of fitness year after year, keeping you motivated, [...]

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]]> http://blog.success.com/channels/well-being-channels/finish-strong-take-7/feed/ Feed Your Strength http://blog.success.com/channels/well-being-channels/feed-your-strength/ http://blog.success.com/channels/well-being-channels/feed-your-strength/#comments Mon, 17 Aug 2009 20:38:26 +0000 Shawn Phillips http://blog.success.com/?p=1572
It’s a common misconception that strength training leads to fuller, stronger muscles. While it’s true that training is the stimulus for growth, it’s actually the recovery and proper nourishment immediately following your training that fuel your muscles, energy and strength. Intense training leaves your muscles screaming for vital nutrients necessary for rebuilding your body stronger. Yet, [...]

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]]> http://blog.success.com/channels/well-being-channels/feed-your-strength/feed/ Questions, Answers & an Exclusive New Challenging Exercise http://blog.success.com/channels/well-being-channels/questions-answers-an-exclusive-new-challenging-exercise/ http://blog.success.com/channels/well-being-channels/questions-answers-an-exclusive-new-challenging-exercise/#comments Mon, 10 Aug 2009 15:11:14 +0000 Shawn Phillips http://blog.success.com/?p=1556
The Final Sprint: Days 64 - 84 It’s the final sprint, the stretch run. You’re in the last 21 days of your FIT for SUCCESS Challenge. Perhaps you’re seeing and feeling results, or maybe you’re waiting for a breakthrough. Either way, it’s not uncommon to produce the most rewarding measurable results in the last few weeks [...]

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]]> http://blog.success.com/channels/well-being-channels/questions-answers-an-exclusive-new-challenging-exercise/feed/ MOTIVATION: From Discipline to Mastery In Training, In Life http://blog.success.com/channels/well-being-channels/motivation-from-discipline-to-mastery-in-training-in-life/ http://blog.success.com/channels/well-being-channels/motivation-from-discipline-to-mastery-in-training-in-life/#comments Mon, 03 Aug 2009 22:12:01 +0000 Shawn Phillips http://blog.success.com/?p=1539
What gets you to do something, let alone stick with it? How do you move beyond discipline to find the joy of being fit and strong, staying engaged for the year ahead and beyond? More so than any other factor, more than knowledge–even more than the perfect plan–your ability to create, sustain and renew motivation determines your [...]

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]]> http://blog.success.com/channels/well-being-channels/motivation-from-discipline-to-mastery-in-training-in-life/feed/ The Transformation of Cardio Training: http://blog.success.com/channels/well-being-channels/the-transformation-of-cardio-training/ http://blog.success.com/channels/well-being-channels/the-transformation-of-cardio-training/#comments Mon, 27 Jul 2009 19:17:59 +0000 Shawn Phillips http://blog.success.com/?p=1514
What HIIT Can Do for Your Performance at the Gym, at Work and in Life Whether it’s running the road, spinning in a gym or kicking it up to a rhythmic beat, when doing cardio, the arms and legs are in motion and sweat is pouring, which must mean calories are burning and fat is dissolving. [...]

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]]> http://blog.success.com/channels/well-being-channels/the-transformation-of-cardio-training/feed/ The Space between the Notes: Words of Wisdom for Fitness, Work and Life http://blog.success.com/channels/well-being-channels/the-space-between-the-notes-words-of-wisdom-for-fitness-work-and-life/ http://blog.success.com/channels/well-being-channels/the-space-between-the-notes-words-of-wisdom-for-fitness-work-and-life/#comments Mon, 20 Jul 2009 19:01:10 +0000 Shawn Phillips http://blog.success.com/?p=1491
Multitasking has become so pervasive in our culture that even when people show up at the gym (or at work or everyday relationships), they bring their mental static with them—their minds are all over the place. Instead of focusing on training (or the task at hand or the conversation taking place), they’re thinking about what [...]

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]]> http://blog.success.com/channels/well-being-channels/the-space-between-the-notes-words-of-wisdom-for-fitness-work-and-life/feed/ Start Strong: Eating Breakfast Is a Recipe for Success http://blog.success.com/channels/well-being-channels/start-strong-eating-breakfast-is-a-recipe-for-success/ http://blog.success.com/channels/well-being-channels/start-strong-eating-breakfast-is-a-recipe-for-success/#comments Mon, 13 Jul 2009 18:53:19 +0000 Shawn Phillips http://blog.success.com/?p=1455
What if you went 12, 14 or even 16 hours without eating? You’d be starving, cranky, exhausted and unable to think straight, all while your metabolism slowed to conserve energy. To make matters worse, your body would be stockpiling as much fat as possible. More ready for hibernation than battle, the last thing you’d want [...]

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]]> http://blog.success.com/channels/well-being-channels/start-strong-eating-breakfast-is-a-recipe-for-success/feed/ Why Train With Weights? http://blog.success.com/channels/well-being-channels/why-train-with-weights/ http://blog.success.com/channels/well-being-channels/why-train-with-weights/#comments Mon, 06 Jul 2009 15:28:55 +0000 Shawn Phillips http://blog.success.com/?p=1431
The 7 Wonders of Strength 1. Muscle Is the Engine of Youth Biological aging and the loss of functional strength have less to do with your chronological age than they do with time spent training and engaging the body for physical growth and development. Strength training is the most effective way to build muscle, thereby slowing [...]

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