vicodin canada pharmacy buy vicodin legal online buy vicodin from canada were can i buy vicodin in england legal uk vicodin vicodin from england vicodin from usa vicodin lowest price vicodin mail order mexico vicodin obtain fast delivery uk vicodin on the internet vicodin online ordering canada vicodin from usa vicodin shipped to australia vicodin without prescription uk vicodin canada pharmacy buy vicodin legal online vicodin obtain fast delivery uk vicodin from usa buy vicodin online in britain buying vicodin were can i buy vicodin in england cheaper price for vicodin how can i obtain vicodin legal uk vicodin legal uk vicodin vicodin purchasing shopping online pharmacy uk toronto rx meds pill vicodin were can i buy vicodin in england vicodin canada pharmacy vicodin for sale without prescription vicodin canada pharmacy vicodin on the internet vicodin from canada vicodin from england vicodin from usa vicodin lowest price buy vicodin online in britain vicodin obtain fast delivery uk vicodin on the internet vicodin fast delivery vicodin without prescription uk vicodin shipped to australia vicodin without prescription uk cheaper price for vicodin vicodin shipped to australia vicodin from canada vicodin on the internet buy vicodin legal online cheap vicodin rx without a prescreption cheap vicodin rx without a prescreption cheaper price for vicodin vicodin on the internet legal uk vicodin vicodin obtain fast delivery uk refill your rx net shopping online pharmacy uk vicodin from usa were can i buy vicodin in england vicodin canada pharmacy vicodin canada pharmacy buy vicodin legal online vicodin obtain fast delivery uk vicodin from usa buy vicodin online in britain vicodin from usa were can i buy vicodin in england vicodin mail order mexico vicodin obtain fast delivery uk vicodin on the internet legal uk vicodin vicodin purchasing vicodin shipped to australia vicodin without prescription uk vicodin for sale buy vicodin from canada vicodin for sale without prescription vicodin canada pharmacy vicodin on the internet buying vicodin cheap vicodin rx without a prescreption cheaper price for vicodin how can i obtain vicodin buy vicodin online in britain mexican pharmacy no prescription no fees refill your rx net vicodin fast delivery vicodin without prescription uk were can i buy vicodin in england

Channels, Contributors, Well-Being - Written by Chris Guerriero on Monday, February 1, 2010 9:00 - 26 Comments

Confessions of a Fit Millionaire — Part 2

christopher_guerriero1Take 12-Steps Toward Lifelong Success

Last week, we began our discussion about how to be a healthy millionaire. This week, I’m going to give you the exact formula. Enjoy!

Here’s the 12-step success formula many of my most successful clients follow faithfully:

1. Write out a top-five list daily, before going to bed. Make sure to include the top five things that will draw you closer to your goal.

2. Get quality, uninterrupted sleep each night. You absolutely cannot have a multimillion-dollar focus without enjoying a full night’s rest.

3. Drink a glass of water immediately upon awakening, and then drink at least one cup of water for every 14 to 20 pounds of body weight you carry around. Your brain is nearly 80 percent water. If you expect to fully function mentally without fully hydrating your system, you’re fooling yourself.

4. Read inspirational material for 20-plus minutes before starting your day, and then again for 20 minutes before falling asleep at night. I learned this habit from a mentor who told me that in order to stay up to date in any industry, I needed to read no less than two books each and every month. I made a decision about six years ago to read two books each week, thereby changing my life—and my income.

5. Always eat a breakfast that includes lean protein and a few carbs. Both your brain and your body need energy from food, not from chemicals like caffeine. Those who develop long-term success always keep their bodies fortified and rarely skip breakfast. Those who work hard and then burn out are usually the ones who think they don’t have time for breakfast.

6. Eat at least two salads each and every day. Salads and raw vegetables contain more useable long-term energy than any other food.

7. Include a lean source of protein and a low-carbohydrate vegetable with each meal. This is going to help keep your body in the fat-burning zone all day and your brain functioning at its peak level.

8. Exercise two times each day for at least 10 minutes each. What does that mean? Am I asking you to become an exercise freak? No, absolutely not! But keeping your blood moving throughout the day is vital to maintaining a tight, lean youthful body as well as keeping you healthy on a cellular level. So, get out and walk after lunch, or close the office door for 10 minutes and do some simple exercise—just get yourself moving twice a day.

9. Laugh every day, even if you have to force it. Every time you laugh, your body produces chemicals that immediately begin to repair and rejuvenate every cell in your body. Take advantage of this little secret, and learn to laugh more often.

10. Visualize yourself having already achieved your next big goal.

11. Do some form of deep-breathing exercises twice daily. (This only takes a few minutes, but it’ll drastically improve your mental focus.)

12. Avoid sugars, soft drinks, diet foods and processed foods. Although there are more tips I’d like to share with you, this is a great starting point. Bear in mind that all top-level businesspeople practice exercises like this. And if you think you know a high-growth individual who doesn’t do these things, then you’re not setting your sights high enough.

Look to those who are truly at the top of the ladder, and you’ll find rich, healthy, focused individuals who never let a day go by without maximizing their potential in every area of life.

I wish you all the most success and happiness that life has to offer.

Until next time,
Christopher Guerriero
www.ChristopherGuerriero.com

Christopher Guerriero is the founder of the National Metabolic & Longevity Research Center, the host of the new television show called “The Energy Factor,” and author of more than 20 books and audio programs including the global bestseller Maximize Your Metabolism. His other titles include The 2 Day Workout, The Psychology of Weight Loss and The Art of Living Thin.

Share and Enjoy:
  • Facebook
  • TwitThis
  • Digg
  • E-mail this story to a friend!
  • del.icio.us
  • Google
  • Reddit
  • StumbleUpon
  • Technorati

People who read this also read...
  1. Confessions of a Fit Millionaire – Part 1 It’s a fact that you cannot have true abundance in...
  2. What Exactly Is My Metabolism, and How Can I Control It? Many of my clients were initially overweight, not all, but...
  3. The Best Results ALWAYS Occur One Step Past Where Most People Give Up I just got back from the gym about 30...
  4. 5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of...
  5. Start Strong: Eating Breakfast Is a Recipe for Success What if you went 12, 14 or even 16 hours...


Subscribe by email or with RSS! and make sure you never miss the latest posts!

Also, don't forget, sign up to receive our free newsletter!

26 Responses to “Confessions of a Fit Millionaire — Part 2”

  1. Rich B says:

    List of 12 right now doing about 6 of them so I have my work cut out for me. Forming new habits as we speak. ALL of them are certainly attainable if you are willing to make that change. Thanks Chris. rich b

    [Reply]

  2. Bob Gibbons says:

    Great checklist. Simple, but so few of us do these. I do most of the things Chris suggests, but I still struggle with the last one. Chocolate isn’t just for women anymore.

    [Reply]

  3. Jan says:

    Many of the articles are very good, but Confessions of a Fit Millionaire - Part 2 is exceptional - reinforcing what I already know, adding new ideas while being very succinct! I passed it on, saved it to my computer and printed a copy. Thanks

    [Reply]

  4. Howell Hunt says:

    right on target on how to run your life and live a productive one. we all want to live for a 100 years but only if our health allows us to enjoy it. chris shows us the way…..

    [Reply]

  5. Mary says:

    Thanks Chris! Your advice and commitment to helping others has really motivated me to get back on the fitness wagon. I loved this article and found it helpful for a quick go to list when I get lost in everyday life. Thanks so much!

    [Reply]

  6. Irina says:

    Fantastic advices! Clear, precise, really useful! I’ve been reading a lot of motivational and self-development books and articles recently but seldom founding tips of this kind presented in such a precise and understandable manner! They’ll be copied right away into my diary! Thanks, Chris!

    [Reply]

Leave a Reply

You can add images to your comment by clicking here.

Enter your email address:

  • SUCCESS Links

  • RSS Latest articles from SUCCESS Magazine

  • RSS Latest videos from SUCCESS Videos

  • Most Popular Content