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Posts Tagged ‘Fit Challenge’
Shawn Phillips, Well-Being - Monday, August 10, 2009 10:11 - 1 Comment
Questions, Answers & an Exclusive New Challenging Exercise
The Final Sprint: Days 64 - 84
It’s the final sprint, the stretch run. You’re in the last 21 days of your FIT for SUCCESS Challenge. Perhaps you’re seeing and feeling results, or maybe you’re waiting for a breakthrough. Either way, it’s not uncommon to produce the most rewarding measurable results in the last few weeks of a Transformation.
It’s time to turn up the intensity so you can finish strong. That means honing your nutritional awareness by eating the foods that are best for you, and training with focus and intensity, pushing beyond previously reached plateaus. Continue…
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