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• Chris Guerriero: Stop Chasing Weight Loss Fads
  Chris Guerriero - Wednesday, March 24, 2010 17:00 - 32 Comments

  ‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining yours.

  Great weight loss techniques are completely worthless. That’s a true statement 99.7 percent of the time.

  Great weight loss techniques are a scam on oneself. That’s also a true statement 99.7 percent of the time.

  Great weight loss techniques NEVER make you thin, lean, healthy or sexy! Also a true statement 99.7 percent of the time.

  Great weight loss techniques almost ruined my life and my business.

• What Exactly Is My Metabolism, and How Can I Control It?
  Chris Guerriero - Monday, March 1, 2010 12:54 - 144 Comments

  Many of my clients were initially overweight, not all, but most. In fact, more than 60 percent of my clients came to me so I can help them lose weight. The other 40 percent is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to [...]

• The Best Results ALWAYS Occur One Step Past Where Most People Give Up
  Chris Guerriero - Monday, February 15, 2010 16:57 - 81 Comments

  I just got back from the gym about 30 minutes ago, and I wanted to share an important success “reminder” with you.
  I’m not sure about you guys, but getting to the gym is a pain in the butt sometimes—but we all have to do things we don’t want to, right?
  At the gym, I was doing [...]

• Confessions of a Fit Millionaire — Part 2
  Chris Guerriero - Monday, February 1, 2010 9:00 - 59 Comments

  Take 12-Steps Toward Lifelong Success
  Last week, we began our discussion about how to be a healthy millionaire. This week, I’m going to give you the exact formula. Enjoy!
  Here’s the 12-step success formula many of my most successful clients follow faithfully:
  1. Write out a top-five list daily, before going to bed. Make sure to include the top [...]

• Confessions of a Fit Millionaire – Part 1
  Chris Guerriero - Monday, January 25, 2010 9:00 - 45 Comments

  It’s a fact that you cannot have true abundance in ANY area of your life without first feeling immensely confident in yourself. The main determining factor in your confidence is how you feel about your body.
  As many of you know, over the last 17 years, I’ve worked with several of today’s top Hollywood stars and [...]

• How Strict Must You Eat to Lose Weight?
  

  Shawn Phillips - Monday, June 29, 2009 11:50 - 5 Comments

  With the Fourth of July holiday almost upon us, many of us will have food on our minds. It’s a great day for sharing delicious—if not necessarily nutritious—food with family and friends.
  During a radio interview the other day, I received a question that is particularly relevant to this upcoming day of celebration. The question was, [...]

• 5 Circles beats 3 Squares
  

  Shawn Phillips - Monday, June 15, 2009 13:18 - 5 Comments

  Americans have, by and large, distorted the golden rule of three square meals a day beyond recognition.
  We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: dinner.
  This is a perfect [...]